About Me

My mission is to help others overcome negative emotions so they can
take back control and start living an intentional life.

I believe everyone is capable and worthy of living a
HEALTHY, HAPPY AND PEACEFUL LIFE

FACTS:

  • Your life will not change unless you make changes

  • Without proper awareness, the changes you make will not be effective

  • Overtime, lack of results can lead to self-sabotage and feelings of hopelessness
  • Results are quick when appropriate action is taken. It does not take long

  • Knowledge is power, application will set you free!

The diversification of my certifications enable me to work with my clients at both the conscious and subconscious level. The changes that need to made at the conscious level can be very difficult, if not impossible, if a person has emotional blocks and limiting beliefs at the subconscious level.

The conscious component of the mind only makes up 5% to 10%, the unconscious and subconscious components make up the remaining 90% to 95%. This is why trying to make changes at the conscious level, without awareness of what’s happening at the subconscious level, can feel like you are swimming upstream.

I absolutely love what I do because it aligns perfectly with my passion and purpose in life as well as my top core values. Ever since I was a young child, I always believed we are put on this earth to make a difference not just take take take and then die.

Helping others identify and overcome the patterns and behaviours I once suffered from brings purpose to my pain. I used to feel like I was a victim but now I clearly see it was all meant to be! Every painful event and ‘mistake’ needed to happen so that I could have the empathy required to want to help others as well as the knowledge, skills and experience needed to teach them exactly how to make the changes they need to make to live the life they want to live.

I truly believe there are no coincidences in life. If you are here, we are meant to work together.

How? By suffering. Severely! Nothing I tried worked, including counselling. My first memory in life was traumatic and it set the stage for almost 40 years of low self-esteem and no self-love or self-acceptance. Nothing I did was ever good enough! I was never good enough.

Despite having a picture perfect life to others, I was suffering inside and made one ‘mistake’ after another. I was a prisoner of my own mind, never living in reality but rather my tainted perception of it. My inner critic was always in charge. I was a people pleaser, constantly worried about what other people thought of me. I had no idea who I was or what I needed to be happy so despite best efforts, the decisions I made were far from the right decisions for me.

After a prolonged period of suffering, self-sabotage, hopelessness and despair set in. I’ll never forget the night I laid on my coach, tears pouring out of my eyes as I stared at my sons’ pictures on the fireplace mantle, and begged them to just let me go. I didn’t want to be here anymore. That was the point my life hit rock bottom.

The next day I woke up and realized that I was in trouble if something didn’t change. So I bought a self development book and started reading. Everything I read made so much sense. Everything I implemented made me feel so much better! It didn’t take long and I was hooked. I invested most of my spare time in self-development activities. Learning about my mind and emotions was fascinating. Making appropriate changes absolutely transformed my life! I went from being negative and out of control to optimistic and empowered!

The passion inside of me continued to grow to the point I decided to deepen my knowledge and further enhance my growth by taking professional certification courses related to the mind and self development. The more I learned, the more changes I applied to my life, the more my life improved!

What I found out was that the solutions to my problems were simple, I was just never aware of them. Overcoming my anxious and hopeless emotions wasn’t hard once I learned what the root causes were and took direct action to eliminate and/ or manage them. Throughout the process I constantly asked myself, why didn’t anyone teach me this?!

My mission is therefore to teach others how to do the same, but in much less time. I will be your mirror and help you see what you can’t see yourself. I will be your teacher and share with you valuable knowledge and skills. I will be your support system as you make the changes you need to make to be able to live the life you want to live.

Certifications

CERTIFIED LIFE
COACH

CERTIFIED MASTER HYPNOTIST
CERTIFIED 5-PATH® CONSULTING HYPNOTIST
CERTIFIED NLP PRACTITIONER
CERTIFIED CBT PRACTITIONER
CERTIFIED 7TH PATH SELF-HYPNOSIS® TEACHER
CONSULTING HYPNOTIST (NGH CERTIFIED)
CERTIFIED ACCESS BARS PRACTITIONER

How is working with me unique?

  • Multiple Certifications provide diverse knowledge and skill set
  • Able to work at both conscious and subconscious levels
  • Highly relatable due to diverse life experiences and non-clinical approach
  • Customized coaching. Each session plan is as unique as the clients is
  • Focus on identifying & addressing root cause to ensure permanent change (vs.temporary relief)
  • Logical and practical approach. Will show you exactly how

  • Sessions accommodate all learning styles by use of visuals and activities, not just talk
  • Holistic approach. All levels of being must be considered – mind, body and spirit
  • Teach you valuable skills so you don’t require ongoing support
  • Empathetic and genuinely care about each and every client
  • Option to have sessions in person or online

How is working with me unique?

  • Multiple Certifications provide diverse knowledge and skill set
  • Able to work at both conscious and subconscious levels
  • Highly relatable due to diverse life experiences and non-clinical approach
  • Customized coaching. Each session plan is as unique as the clients is
  • Focus on identifying & addressing root cause to ensure permanent change (vs.temporary relief)
  • Logical and practical approach. Will show you exactly how

  • Sessions accommodate all learning styles by use of visuals and activities, not just talk
  • Holistic approach. All levels of being must be considered – mind, body and spirit
  • Teach you valuable skills so you don’t require ongoing support
  • Empathetic and genuinely care about each and every client
  • Option to have sessions in person or online

My Beliefs:

  • Suffering is a choice. You may not be consciously aware you’re making it, but you are

  • Everything in life begins in the mind, the majority of which you are not aware of

  • The only issue a person ever has is an emotion they don’t want to feel

  • Overcoming negative emotions and limiting beliefs does not have to take long. It merely involves an internal shift

  • Once you learn you can’t unlearn, once you grow you can’t ungrow

  • You need to know yourself before you can genuinely love yourself

  • When the student is ready, the teacher will appear

  • There are no coincidences in life. If you are here, we were meant to work together

My Beliefs:

  • Suffering is a choice. You may not be consciously aware you’re making it, but you are

  • Everything in life begins in the mind, the majority of which you are not aware of

  • The only issue a person ever has is an emotion they don’t want to feel

  • Overcoming negative emotions and limiting beliefs does not have to take long. It merely involves an internal shift

  • Once you learn you can’t unlearn, once you grow you can’t ungrow

  • You need to know yourself before you can genuinely love yourself

  • When the student is ready, the teacher will appear

  • There are no coincidences in life. If you are here, we were meant to work together

“I now believe in MIRACLES and Karen is Mine!”

~ COLLEEN

“If you’re at the end of your rope and feel you just can’t go on anymore, make an appointment with Karen!”

~ DEDRA

“Her coaching is life changing! If you are ready to move forward and be a better version of you, Karen is the woman for you!”

~ JENNIFER

“My emotional state and outlook for the future has absolutely improved since my time with Karen. I now feel confident knowing I have control over my life and my own happiness again.”

~ CHRISTINE

“Being guided by Karen, I gained confidence, realized healing and found deeper peace.”

~ LAYNA

“Her compassion, kindness and self-awareness is what I needed to stop sleeping my way through life.”

~ BRANDY

“Both my teenage son and I have worked with Karen and it has been transformational and life changing!”

~ KRISTEN

“I feel as though I have reunited with a missing part of myself. I am so grateful!”

~ HEATHER

“Now a days I am flying, I believe in myself and I am constantly growing thanks to her. She has an amazing talent in coaching and is one of the most gifted coaches that I have ever worked with.”

~ OLGA

“She was insightful in her analysis of my needs, moving me forward from a lifetime of dark and negative beliefs.”

~ DAVE

“I had read all the books, I attended all the seminars, yet I was never able to accomplish what I know I am capable of. Without Karen I would have never been able to find my true self and improve my life the way she did.”

~ MIGUEL

“With her help I can finally move past the outdated beliefs I held, and into the life and business I have always dreamt of!”

~ SAMMI

“Karen is knowledgeable, compassionate and she listens carefully and is able to pinpoint where the roadblocks are and she has the capability to guide you through the process of removing those roadblocks.”

~ MYLOU

“She can really help people to gain clarity and break through what has been holding them back.”

~ KILLIAN

“Karen is a very empathetic, knowledgeable and professional coach. She as the extraordinary ability to help you to find your own limitations and truths.”

~ OLGA

“Karen is an amazing coach. She is wise and very direct (in a compassionate way).”

~ MONICA

“Solutions, empowerment and encouragement! She has amazing skills, cuts through the BS and gets you to where you need to be.”

~ DONNIE