Have you read the books and listened to podcasts yet nothing has worked for you?
Does everyday seem like groundhog day?
Do people and/or circumstances in your life trigger you?
Do you constantly worry about what other people think and strive to be perfect?
Are there events from your past still haunting you?
Do you find yourself zoning out, turning to unhealthy distractors to feel better?
If so, you are in the right place!