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– The Logical Approach to Inner Peace & Self Love –

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– The Logical Approach to Inner Peace & Self Love –

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– The Logical Approach to Inner Peace & Self Love –

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class=”” id=”” backgroundcolor=”#ffffff” shadow=”yes” shadowopacity=”0.05″ border=”1″ bordercolor=”#efefef” highlightposition=”left” margin_top=”15px” margin_bottom=”15px” animation_type=”slide” animation_direction=”left” animation_speed=”1.4″ animation_offset=””]

Your thoughts create how you feel. How you feel impacts what you do. You have on average 50,000 to 70,000 thoughts a day, the vast majority of which are at a level below conscious awareness. You can only change what you are aware of. Understanding how your mind and emotions work is critical to long-term health, happiness and success.

[/fusion_tagline_box][fusion_tagline_box content_alignment=”left” link=”https://karenarmstrongcoaching.com/journey-to-ultimate-freedom-sign-up/” button=”BOOK A 15 MIN DISCOVERY CALL” linktarget=”_self” modal=”” button_size=”large” button_type=”flat” button_border_radius=”2″ buttoncolor=”default” title=”R2FpbiBJbnNpZ2h0IG9uIFJvb3QgQ2F1c2Ug4oCTIEVtb3Rpb25hbCBUcmlnZ2VycyArIEJsb2Nrcw==” description=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” backgroundcolor=”#ffffff” shadow=”yes” shadowopacity=”0.05″ border=”1″ bordercolor=”#efefef” highlightposition=”left” margin_top=”15px” margin_bottom=”15px” animation_type=”slide” animation_direction=”right” animation_speed=”1.2″ animation_offset=””]

Your mind is always thinking. There is no way to stop it. Everything in your environment today, as well as conditioned thought patterns from the past, trigger thoughts at both the conscious and subconscious levels. Peace and Happiness are not derived by obtaining something external but rather uncovering from within once emotional triggers and blocks have been identified and removed and appropriate changes in life have taken place.

[/fusion_tagline_box][fusion_tagline_box content_alignment=”left” link=”https://karenarmstrongcoaching.com/journey-to-ultimate-freedom-sign-up/” button=”BOOK A 15 MIN DISCOVERY CALL” linktarget=”_self” modal=”” button_size=”large” button_type=”flat” button_border_radius=”2″ buttoncolor=”default” title=”VGFrZSBQcmVjaXNlIEN1c3RvbWl6ZWQgQWN0aW9u” description=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” backgroundcolor=”#ffffff” shadow=”yes” shadowopacity=”0.05″ border=”1″ bordercolor=”#efefef” highlightposition=”left” margin_top=”15px” margin_bottom=”15px” animation_type=”slide” animation_direction=”left” animation_speed=”1.4″ animation_offset=””]

The only way your life changes is if you make changes. However, the changes you make must be appropriate to the results you want to achieve. Most people create goals and take action at the surface level and become disappointed when the results are short-lived. That is why it is critical to uncover unhelpful thought and behaviour patterns that have been holding you back and sabotaging your results. Once removed, surface level changes are easier and long-lasting!

[/fusion_tagline_box][fusion_tagline_box content_alignment=”left” link=”https://karenarmstrongcoaching.com/journey-to-ultimate-freedom-sign-up/” button=”BOOK A 15 MIN DISCOVERY CALL” linktarget=”_self” modal=”” button_size=”large” button_type=”flat” button_border_radius=”2″ buttoncolor=”default” title=”QnVpbGQgU3Ryb25nIE1lbnRhbCBNdXNjbGVzIGZvciBQb3NpdGl2ZSBJbnRlbGxpZ2VuY2UgJiBBIEdyb3d0aCBNaW5kc2V0″ description=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” backgroundcolor=”#ffffff” shadow=”yes” shadowopacity=”0.05″ border=”1″ bordercolor=”#efefef” highlightposition=”left” margin_top=”15px” margin_bottom=”15px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Up to 98% of your thoughts are the same as the day before. Humans are incredibly habitual creatures. What you think creates how you feel which impacts what you do. All permanent change begins in your mind. In order change your experiences in life, you need to adopt a growth mindset and change the way you think about yourself, others and your circumstances. This involves learning how your mind and emotions work and then consistently applying that knowledge to your life on a daily basis to permanently change the way your mind automatically thinks. It is a process.

[/fusion_tagline_box][fusion_tagline_box content_alignment=”left” link=”https://karenarmstrongcoaching.com/journey-to-ultimate-freedom-sign-up/” button=”BOOK A 15 MIN DISCOVERY CALL” linktarget=”_self” modal=”” button_size=”large” button_type=”flat” button_border_radius=”2″ buttoncolor=”default” title=”R2V0IFRvIEtub3cgV2hvIFlvdSBBcmUgJiBXaGF0IFlvdSBOZWVk” description=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” backgroundcolor=”#ffffff” shadow=”yes” shadowopacity=”0.05″ border=”1″ bordercolor=”#fcfcfc” highlightposition=”left” margin_top=”15px” margin_bottom=”15px” animation_type=”slide” animation_direction=”right” animation_speed=”2.0″ animation_offset=””]

To truly be happy and learn to genuinely love yourself, you need to know who you really are and what really makes you happy. Chances are you have been impacted by social conditioning and believe that happiness and worthiness come from people, places, things, events, circumstances external to you. It is simply not true and that is why most people take their last breath while working towards their last “when I …., then I will be happy”. There is no better time than right now to stop the nonsense and get real with yourself. Dig deep to uncover the truth of how you really are and what you need and want in this life to be healthy and happy. Once you have those truths, you can effectively start working on making them happen!

[/fusion_tagline_box][fusion_tagline_box content_alignment=”left” link=”https://karenarmstrongcoaching.com/journey-to-ultimate-freedom-sign-up/” button=”BOOK A 15 MIN DISCOVERY CALL” linktarget=”_self” modal=”” button_size=”large” button_type=”flat” button_border_radius=”2″ buttoncolor=”default” title=”TGVhcm4gRW1vdGlvbmFsIEludGVsbGlnZW5jZSAmIFByZXNlbmNl” description=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” backgroundcolor=”#ffffff” shadow=”yes” shadowopacity=”0.05″ border=”1″ bordercolor=”#efefef” highlightposition=”left” margin_top=”24px” margin_bottom=”24px” animation_type=”slide” animation_direction=”left” animation_speed=”1.7″ animation_offset=””]

Learning emotional intelligence and how to be present are two of the most profound skills you can acquire that will benefit you in every single aspect of your life. Maturity has nothing to do with age and everything to do with emotional awareness and control. How you feel determines what you do. To make permanent changes in your life, you must learn how to control your emotions, especially in unfavourable circumstances that you have no control over. When you change the way you look at something, what you look at truly does change. Developing strong emotional intelligence and learning how to be present paves the path to inner peace and happiness.

[/fusion_tagline_box][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”Details – Ipad” type=”flex” hundred_percent=”no” hundred_percent_height=”no” min_height=”” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” flex_column_spacing=”” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” menu_anchor=”” hide_on_mobile=”medium-visibility” status=”published” publish_date=”” class=”” id=”” link_color=”” link_hover_color=”” border_sizes_top=”” border_sizes_right=”” border_sizes_bottom=”” border_sizes_left=”” border_color=”” border_style=”solid” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”20px” margin_bottom=”” padding_top_medium=”” padding_right_medium=”” padding_bottom_medium=”” padding_left_medium=”” padding_top_small=”” padding_right_small=”” padding_bottom_small=”” padding_left_small=”” padding_top=”” padding_right=”60px” padding_bottom=”” padding_left=”60px” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” z_index=”” overflow=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_background_color=”” sticky_height=”” sticky_offset=”” sticky_transition_offset=”0″ scroll_offset=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ admin_toggled=”yes”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” border_position=”all” first=”true”][fusion_tagline_box content_alignment=”left” link=”https://karenarmstrongcoaching.com/journey-to-ultimate-freedom-sign-up/” button=”BOOK A 15 MIN DISCOVERY CALL” linktarget=”_self” modal=”” button_size=”large” button_type=”flat” button_border_radius=”2″ buttoncolor=”default” title=”TGVhcm4gSG93IFlvdXIgTWluZCBhbmQgRW1vdGlvbnMgV29yaw==” description=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” backgroundcolor=”#ffffff” shadow=”yes” shadowopacity=”0.05″ border=”1″ bordercolor=”#efefef” highlightposition=”left” margin_top=”15px” margin_bottom=”15px” animation_type=”slide” animation_direction=”left” animation_speed=”1.4″ animation_offset=””]

Your thoughts create how you feel. How you feel impacts what you do. You have on average 50,000 to 70,000 thoughts a day, the vast majority of which are at a level below conscious awareness. You can only change what you are aware of. Understanding how your mind and emotions work is critical to long-term health, happiness and success.

[/fusion_tagline_box][fusion_tagline_box content_alignment=”left” link=”https://karenarmstrongcoaching.com/journey-to-ultimate-freedom-sign-up/” button=”BOOK A 15 MIN DISCOVERY CALL” linktarget=”_self” modal=”” button_size=”large” button_type=”flat” button_border_radius=”2″ buttoncolor=”default” title=”R2FpbiBJbnNpZ2h0IG9uIFJvb3QgQ2F1c2Ug4oCTIEVtb3Rpb25hbCBUcmlnZ2VycyArIEJsb2Nrcw==” description=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” backgroundcolor=”#ffffff” shadow=”yes” shadowopacity=”0.05″ border=”1″ bordercolor=”#efefef” highlightposition=”left” margin_top=”15px” margin_bottom=”15px” animation_type=”slide” animation_direction=”right” animation_speed=”1.2″ animation_offset=””]

Your mind is always thinking. There is no way to stop it. Everything in your environment today, as well as conditioned thought patterns from the past, trigger thoughts at both the conscious and subconscious levels. Peace and Happiness are not derived by obtaining something external but rather uncovering from within once emotional triggers and blocks have been identified and removed and appropriate changes in life have taken place.

[/fusion_tagline_box][fusion_tagline_box content_alignment=”left” link=”https://karenarmstrongcoaching.com/journey-to-ultimate-freedom-sign-up/” button=”BOOK A 15 MIN DISCOVERY CALL” linktarget=”_self” modal=”” button_size=”large” button_type=”flat” button_border_radius=”2″ buttoncolor=”default” title=”VGFrZSBQcmVjaXNlIEN1c3RvbWl6ZWQgQWN0aW9u” description=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” backgroundcolor=”#ffffff” shadow=”yes” shadowopacity=”0.05″ border=”1″ bordercolor=”#efefef” highlightposition=”left” margin_top=”15px” margin_bottom=”15px” animation_type=”slide” animation_direction=”left” animation_speed=”1.4″ animation_offset=””]

The only way your life changes is if you make changes. However, the changes you make must be appropriate to the results you want to achieve. Most people create goals and take action at the surface level and become disappointed when the results are short-lived. That is why it is critical to uncover unhelpful thought and behaviour patterns that have been holding you back and sabotaging your results. Once removed, surface level changes are easier and long-lasting!

[/fusion_tagline_box][fusion_tagline_box content_alignment=”left” link=”https://karenarmstrongcoaching.com/journey-to-ultimate-freedom-sign-up/” button=”BOOK A 15 MIN DISCOVERY CALL” linktarget=”_self” modal=”” button_size=”large” button_type=”flat” button_border_radius=”2″ buttoncolor=”default” title=”QnVpbGQgU3Ryb25nIE1lbnRhbCBNdXNjbGVzIGZvciBQb3NpdGl2ZSBJbnRlbGxpZ2VuY2UgJiBBIEdyb3d0aCBNaW5kc2V0″ description=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” backgroundcolor=”#ffffff” shadow=”yes” shadowopacity=”0.05″ border=”1″ bordercolor=”#efefef” highlightposition=”left” margin_top=”15px” margin_bottom=”15px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Up to 98% of your thoughts are the same as the day before. Humans are incredibly habitual creatures. What you think creates how you feel which impacts what you do. All permanent change begins in your mind. In order change your experiences in life, you need to adopt a growth mindset and change the way you think about yourself, others and your circumstances. This involves learning how your mind and emotions work and then consistently applying that knowledge to your life on a daily basis to permanently change the way your mind automatically thinks. It is a process.

[/fusion_tagline_box][fusion_tagline_box content_alignment=”left” link=”https://karenarmstrongcoaching.com/journey-to-ultimate-freedom-sign-up/” button=”BOOK A 15 MIN DISCOVERY CALL” linktarget=”_self” modal=”” button_size=”large” button_type=”flat” button_border_radius=”2″ buttoncolor=”default” title=”R2V0IFRvIEtub3cgV2hvIFlvdSBBcmUgJiBXaGF0IFlvdSBOZWVk” description=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” backgroundcolor=”#ffffff” shadow=”yes” shadowopacity=”0.05″ border=”1″ bordercolor=”#fcfcfc” highlightposition=”left” margin_top=”15px” margin_bottom=”15px” animation_type=”slide” animation_direction=”right” animation_speed=”2.0″ animation_offset=””]

To truly be happy and learn to genuinely love yourself, you need to know who you really are and what really makes you happy. Chances are you have been impacted by social conditioning and believe that happiness and worthiness come from people, places, things, events, circumstances external to you. It is simply not true and that is why most people take their last breath while working towards their last “when I …., then I will be happy”. There is no better time than right now to stop the nonsense and get real with yourself. Dig deep to uncover the truth of how you really are and what you need and want in this life to be healthy and happy. Once you have those truths, you can effectively start working on making them happen!

[/fusion_tagline_box][fusion_tagline_box content_alignment=”left” link=”https://karenarmstrongcoaching.com/journey-to-ultimate-freedom-sign-up/” button=”BOOK A 15 MIN DISCOVERY CALL” linktarget=”_self” modal=”” button_size=”large” button_type=”flat” button_border_radius=”2″ buttoncolor=”default” title=”TGVhcm4gRW1vdGlvbmFsIEludGVsbGlnZW5jZSAmIFByZXNlbmNl” description=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” backgroundcolor=”#ffffff” shadow=”yes” shadowopacity=”0.05″ border=”1″ bordercolor=”#efefef” highlightposition=”left” margin_top=”24px” margin_bottom=”24px” animation_type=”slide” animation_direction=”left” animation_speed=”1.7″ animation_offset=””]

Learning emotional intelligence and how to be present are two of the most profound skills you can acquire that will benefit you in every single aspect of your life. Maturity has nothing to do with age and everything to do with emotional awareness and control. How you feel determines what you do. To make permanent changes in your life, you must learn how to control your emotions, especially in unfavourable circumstances that you have no control over. When you change the way you look at something, what you look at truly does change. Developing strong emotional intelligence and learning how to be present paves the path to inner peace and happiness.

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Your thoughts create how you feel. How you feel impacts what you do. You have on average 50,000 to 70,000 thoughts a day, the vast majority of which are at a level below conscious awareness. You can only change what you are aware of. Understanding how your mind and emotions work is critical to long-term health, happiness and success.

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Your mind is always thinking. There is no way to stop it. Everything in your environment today, as well as conditioned thought patterns from the past, trigger thoughts at both the conscious and subconscious levels. Peace and Happiness are not derived by obtaining something external but rather uncovering from within once emotional triggers and blocks have been identified and removed and appropriate changes in life have taken place.

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The only way your life changes is if you make changes. However, the changes you make must be appropriate to the results you want to achieve. Most people create goals and take action at the surface level and become disappointed when the results are short-lived. That is why it is critical to uncover unhelpful thought and behaviour patterns that have been holding you back and sabotaging your results. Once removed, surface level changes are easier and long-lasting!

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Up to 98% of your thoughts are the same as the day before. Humans are incredibly habitual creatures. What you think creates how you feel which impacts what you do. All permanent change begins in your mind. In order change your experiences in life, you need to adopt a growth mindset and change the way you think about yourself, others and your circumstances. This involves learning how your mind and emotions work and then consistently applying that knowledge to your life on a daily basis to permanently change the way your mind automatically thinks. It is a process.

[/fusion_tagline_box][fusion_tagline_box content_alignment=”left” link=”https://karenarmstrongcoaching.com/journey-to-ultimate-freedom-sign-up/” button=”BOOK A 15 MIN DISCOVERY CALL” linktarget=”_self” modal=”” button_size=”large” button_type=”flat” button_border_radius=”2″ buttoncolor=”default” title=”R2V0IFRvIEtub3cgV2hvIFlvdSBBcmUgJiBXaGF0IFlvdSBOZWVk” description=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” backgroundcolor=”#ffffff” shadow=”yes” shadowopacity=”0.05″ border=”1″ bordercolor=”#fcfcfc” highlightposition=”left” margin_top=”15px” margin_bottom=”15px” animation_type=”slide” animation_direction=”right” animation_speed=”2.0″ animation_offset=””]

To truly be happy and learn to genuinely love yourself, you need to know who you really are and what really makes you happy. Chances are you have been impacted by social conditioning and believe that happiness and worthiness come from people, places, things, events, circumstances external to you. It is simply not true and that is why most people take their last breath while working towards their last “when I …., then I will be happy”. There is no better time than right now to stop the nonsense and get real with yourself. Dig deep to uncover the truth of how you really are and what you need and want in this life to be healthy and happy. Once you have those truths, you can effectively start working on making them happen!

[/fusion_tagline_box][fusion_tagline_box content_alignment=”left” link=”https://karenarmstrongcoaching.com/journey-to-ultimate-freedom-sign-up/” button=”BOOK A 15 MIN DISCOVERY CALL” linktarget=”_self” modal=”” button_size=”large” button_type=”flat” button_border_radius=”2″ buttoncolor=”default” title=”TGVhcm4gRW1vdGlvbmFsIEludGVsbGlnZW5jZSAmIFByZXNlbmNl” description=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” backgroundcolor=”#ffffff” shadow=”yes” shadowopacity=”0.05″ border=”1″ bordercolor=”#efefef” highlightposition=”left” margin_top=”24px” margin_bottom=”24px” animation_type=”slide” animation_direction=”left” animation_speed=”1.7″ animation_offset=””]

Learning emotional intelligence and how to be present are two of the most profound skills you can acquire that will benefit you in every single aspect of your life. Maturity has nothing to do with age and everything to do with emotional awareness and control. How you feel determines what you do. To make permanent changes in your life, you must learn how to control your emotions, especially in unfavourable circumstances that you have no control over. When you change the way you look at something, what you look at truly does change. Developing strong emotional intelligence and learning how to be present paves the path to inner peace and happiness.

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