Your life is calling…
ARE YOU READY to answer it?

Your life is calling…
ARE YOU READY to answer it?

Edmonton Life Coaches | Mindset, Emotion, Personal and Executive Coaching

“We cannot solve our problems with the same thinking
we used when we created them.”

ALBERT EINSTEIN

FACTS:

The only way your life will change is if you make changes

To experience permanent change,
the changes you make MUST address the ROOT CAUSE

You can’t change what you are not aware of

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If you have EMOTIONAL BLOCKS and/or LIMITING BELIEFS, they must be identified and removed FIRST

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THEN the changes at the physical level will become crystal clear and easy to make!

TWO STAGE COACHING PROCESS:

STAGE 1: MINDSET & EMOTION COACHING

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“The only way out a hole is to climb out”

CHERYL STRAYED

What you

THINK

creates how you

FEEL

which impacts what you

DO

The only PROBLEM we ever have in life
is an EMOTION we don’t want to feel!

EVERYTHING begins in the MIND!

STAGE 1: MINDSET & EMOTION COACHING

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“The only way out a hole is to climb out”

CHERYL STRAYED

What you

THINK

creates how you

FEEL

which impacts what you

DO

The only PROBLEM we ever have in life
is an EMOTION we don’t want to feel!

EVERYTHING begins in the MIND!

Working with a Mindset & Emotion Coach can help you:

Learn how your mind and emotions work

Understand the root cause of what you are experiencing

Identify then learn how to manage / remove triggers in your life

Identify and correct your patterns and behaviors that are not serving you

Learn how to come to peace with the events of your past

Learn how to plan for the future vs being afraid of it

Learn how to genuinely love yourself!

Feelings of Stress, Fear, Inadequacy & Hopelessness
make change very difficult, if not impossible

IT DOES NOT HAVE TO BE THAT WAY!

STAGE 2: LIFE COACHING

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“The only limit to success is your own imagination”

SHONDA RHIMES

What areas of your life require change?

What do you really want?

Why do you want it?

Who are you?

What do you want to accomplish?

STAGE 2: LIFE COACHING

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“The only limit to success is your own imagination”

SHONDA RHIMES

What areas of your life require change?

What do you really want?

Why do you want it?

Who are you?

What do you want to accomplish?

PERMANENT CHANGE REQUIRES:

1. AWARENESS

2. DECISION

3. ACTION

“You don’t know what you don’t know”

SOCRATES

Without proper awareness, the actions you take will not give you the results you want to achieve

Overtime, failed attempts can lead to self-sabotage and feelings of hopelessness

IT DOES NOT HAVE TO BE THAT WAY!

Working with a Life Coach can help you:

Identify & correct the ways your life is out of balance

Identify & implement what you need to feel happy and fulfilled

Identify & remove habits and behaviors that are not serving you

Identify & implement new habits and behaviors that do serve you

Make important decisions in life with complete confidence and clarity

Develop efficient and effective actions steps

Inspire, motivate and support you during the process!

Important considerations when hiring a Coach:

What are their certifications?

Can they genuinely relate to what you are experiencing?

Have they achieved the success you are seeking in their own life?

Do they have proven success with working with others (testimonials)?

Does their personality fit with yours?

The answers to these questions are critical for ensuring your success.

That is why I offer all potential clients a complimentary 15 minute introductory call. If after the
call you feel at the heart and gut level working with me is the right fit for you,
GREAT! WE CAN GET STARTED!

If not, NO WORRIES! It just means it wasn’t meant to be.

I’M READY TO FIND OUT!

~ Get in touch with Karen Armstrong Coaching ~

“I now believe in MIRACLES and Karen is Mine!”

~ COLLEEN

“If you’re at the end of your rope and feel you just can’t go on anymore, make an appointment with Karen!”

~ DEDRA

“Her coaching is life changing! If you are ready to move forward and be a better version of you, Karen is the woman for you!”

~ JENNIFER

“My emotional state and outlook for the future has absolutely improved since my time with Karen. I now feel confident knowing I have control over my life and my own happiness again.”

~ CHRISTINE

“Being guided by Karen, I gained confidence, realized healing and found deeper peace.”

~ LAYNA

“Her compassion, kindness and self-awareness is what I needed to stop sleeping my way through life.”

~ BRANDY

“Both my teenage son and I have worked with Karen and it has been transformational and life changing!”

~ KRISTEN

“I feel as though I have reunited with a missing part of myself. I am so grateful!”

~ HEATHER

“Now a days I am flying, I believe in myself and I am constantly growing thanks to her. She has an amazing talent in coaching and is one of the most gifted coaches that I have ever worked with.”

~ OLGA

“She was insightful in her analysis of my needs, moving me forward from a lifetime of dark and negative beliefs.”

~ DAVE

“I had read all the books, I attended all the seminars, yet I was never able to accomplish what I know I am capable of. Without Karen I would have never been able to find my true self and improve my life the way she did.”

~ MIGUEL

“With her help I can finally move past the outdated beliefs I held, and into the life and business I have always dreamt of!”

~ SAMMI

“Karen is knowledgeable, compassionate and she listens carefully and is able to pinpoint where the roadblocks are and she has the capability to guide you through the process of removing those roadblocks.”

~ MYLOU

“She can really help people to gain clarity and break through what has been holding them back.”

~ KILLIAN

“Karen is a very empathetic, knowledgeable and professional coach. She as the extraordinary ability to help you to find your own limitations and truths.”

~ OLGA

“Karen is an amazing coach. She is wise and very direct (in a compassionate way).”

~ MONICA

“Solutions, empowerment and encouragement! She has amazing skills, cuts through the BS and gets you to where you need to be.”

~ DONNIE