“Karen is a realist. She has a very tell it like it is approach and that is what I was drawn too. She’s compassionate, honest and because she’s had many life experiences of her own she understood me on a deeper level.
I started working Karen in early February 2020. I was very depressed, lost and just so over life. My body felt like it was 37 but my soul felt like it was 80 and I just lost my zest for life. Things that once gave me joy and excitement seemed non existent. It was a struggle to just get through my day. I longed for bed time so I could shut out the world and sleep away the pain.
I came across Karen in a Mom’s group I follow and decided to give her a shot. At this point I had nothing to lose! Before I started working with her I was very skeptical. I’ve tried so many things over the years to help with my mental health and they all seem to work for a little a while but within months I would end up right back where I was.
After just three sessions with Karen I started to notice a shift in the way I was thinking. I was approaching life from a logical mind and not an emotional mind. I’m able to take charge of my negative thoughts and now have come to understand that my thoughts create my emotions.
Before we were sent to self isolation I was getting ready to leave for Costa Rica for 2 months for a self healing retreat. This did not happen because the borders to Costa Rica closed two weeks before I was supposed to leave. As you can imagine I was devastated. It was that moment I realized I had two choices. I could let the negative thoughts overcome me and head to a deep dark depression or I could choose to make the best of the situation with my logical positive mind that control my emotions. I chose the positive logical route and I can honestly say this is the happiest I’ve felt in a long time.
Even in this crazy time of uncertainty and self isolation, I feel calm, positive and excited for the future, because I now know that my thoughts create my emotions which in turn create my reality!
If you’re at the end of your rope and feel you just can’t go on anymore, make an appointment with Karen! She will give you the tools you need to get out of that dark hole and into a brighter place. And it won’t take months and months if you invest in yourself and put in the work. Within a couple weeks I felt the shift.
I dropped some very heavy bags I was carrying. I’m so grateful and blessed that our paths crossed!”