… and now

I CAN FLY

STORIES OF TRANSFORMATION

“I can’t express enough how much Karen has helped my mental strength in dealing with some very serious health issues.”

~ Christopher

…”I can’t express enough how much Karen has helped my mental strength in dealing with some very serious health issues. I’m a kidney dialysis patient dealing with a regular routine of going to the hospital 3 times a week to clean my blood for 4 hours…

Needless to say dealing with this for so long waiting for a new kidney has taken its toll on me physically, mentally and brought great stress to my wife and daughter. I found Karen by chance and after reading her reviews decided to give her a try and it was the best move I’ve done for myself.

She helped me to see how great a gift I had in my family, my nurses and doctors, my home life and most importantly the thing I disliked the most, my dialysis. She gave me tools to deal with my anger towards what my situation is, not what it was before and not what it will be in the future but what it is right now. She was/is around for anytime advice and suggestions. She truly is the gold standard of therapists. If you have the opportunity you owe it to yourself to have a chat with Karen, she will change your world!”

“Karen will give you all the tools to live your best life.”

~ Trish

“You know in life when you’re given a gift and even though you know in your soul and in your gut that it’s there to propel you, but you second guess and question it?

That’s literally been the story of my life, and because of it there have been many missed opportunities and several near misses that were disguised as opportunities…”

…”There are also the people that show up in your life somehow ‘magically’ to deliver a message or they seem to take your hand and walk with you and their presence and gift provides an immense sense of relief, clarity and a reminder of the path that you know is your souls calling.

I was introduced to Karen when she needed a new website and though I had heard of her services before, never had I experienced them first hand.

She is one of those gifts brought to remind you of the path you’re on in #thisonelife and she has been and continues to provide me with the tools (belief in myself and my abilities, the understanding of what it takes to understand what success looks like to me and what it takes to continue to accomplish it, the ability to stop second guessing my intuition and develop and fulfill a clear vision to live my very best life: my goals, dreams and ultimately why Im here… consistent strategies and emotional growth to stay on this forward moving path. I honestly don’t even understand what the word stagnant is anymore, and nor do I want to.”

“Karen will give you all the tools to live your best life.”

~ Laura

“I was having a hard time with negative self talk, anxiety and depression. After seeing Karen, my inner critic is gone. I look forward to each day, I have purpose, focus and a new zest for life. I am so grateful I met Karen. I am now on the path to living a life full of health and happiness.”

“Karen is unique and so authentic at what she does. She changed my life and gave me back the gift of happiness.”

~ Brittany

“I suffered for over 3 years before I met Karen. She helped me work through the pain of my divorce, my anxiety and created a new mindset along with added new tools to deal with the everyday stresses of life. I HIGHLY recommend reaching out to Karen. I have stepped into an even better version of myself now. I am so grateful I got the chance to work with her.”

“Karen is amazing! I was in such a difficult place when we met and she really is a godsend!”

~ Rachel

“Karen is amazing! I was in such a difficult place when we met and she really is a godsend! Kind, compassionate and patient – she took the time to understand me and what was going on and over 4 sessions got me thinking in a healthier mindset that helped me deal with the anxiety struggles I was experiencing and they really work!!!

Thank you Karen – words will never express how grateful I am to have met a
wonderful person like you!”

“She helped me change and remove old patterns that were effecting my life in a negative way”

~Sharon

“Karen Armstrong Coaching has been an amazing experience for me. As a newly divorced, single mother of a child with special medical needs, Karen has helped me through one of the most difficult challenges of my life…”

…”I was Unemployed, anxious, stressed, malnourished and could not sleep. With Coaching from Karen, She has helped me turn my life around, and get back to health financially, physically, mentally and emotionally. Just when I saw no light at the end of the tunnel, I met Karen. Now I am well on my way to a new, completely transformed life. Thank you Karen, from the bottom of my heart.”

“She helped me change and remove old patterns that were effecting my life in a negative way”

~Sheena

“Absolutely amazing! Love how professional and understanding Karen is. She helped me change and remove old patterns that were effecting my life in a negative way. Guiding and teaching me how to change those patterns helped me find more peace and happiness in my life. Thank you Karen”

“I now believe in myself, set and achieve goals, and live a much more peaceful fulfilling life”

~ Jessica

“I have suffered my entire life with self doubt and not feeling good enough. My negative thoughts ruined my relationships and pushed people away. In meeting Karen my life completely transformed for the better and I finally have control over my life…”

…”I now believe in myself, set and achieve goals, and live a much peaceful fulfilling life. Karen has taught me to control my thoughts and it is a game changer.

Karen has also helped my 12-year-old son handle his anxiety and manage the stress with having divorced parents. She has given him tools to manage his fears, and start enjoying life again.

With Karen’s help I am in a successful relationship, where we both individually see Karen on a regular basis to sort through our own personal baggage. We are finally able to connect on an emotional and spiritual level that is honest and real. With personal development and growth all areas of my life have been positively impacted. Every time I meet with Karen, weight is taken off my shoulders. She breaks down the limiting beliefs and gives me the tools to control my life.

I strongly encourage everyone to contact Karen. You will be amazing at how your life will change for the better.”

“I have a much more positive outlook on life now and I have learned to understand my thoughts and emotions so much more”

~Susie

“I worked with Karen for 4 weeks, I’m from Ireland and was recommended to do some sessions with her from my doctor. Karen made such an effort to connect with me during the sessions and she made me feel like she really cared!…

“…She made an effort to get to know my background/ story and therefore helped me so much! I could not recommend Karen more! She was so helpful and I really enjoyed our sessions! I have a much more positive outlook on life now and I have learned to understand my thoughts and emotions so much more. Thank you so much for everything Karen xx”

“She is very easy to talk to, straight to the point, super knowledgeable and has excellent tools to explain and educate me about what we are working on.”

~Maria

“Working with Karen has been one of the most rewarding experiences in my personal development. She is very easy to talk to, straight to the point, super knowledgeable and has excellent tools to explain and educate me about what we are working on…”

…”If you are looking for someone who wont beat around the bush and will help you find solutions and understand yourself, do not hesitate to work with her. Thanks for everything you’ve done for me to help me be a better person for myself!”

“She teaches you that life is all about perspective and gives you exercises and task to help make your life better – whether it is socially, professional, or spiritually”

~ Kyla

“Karen is such an amazing life coach. I feel so blessed to have found her and to have the opportunity to work with her. She teaches you that life is all about perspective and gives you exercises and task to help make your life better – whether it is socially, professional, or spiritually…”

…”In our sessions, she helped me to understand how my subconscious thoughts can ultimate manifest themselves in my life. She has given me the he tools to help me live the life I want to live, improve my business and productivity, and ultimate make mindset shifts that will (and have) created lasting change in my mind. I recommend her to anyone who thinks they may want a life coach. If you are ready to make lasting positive changes in your life, definitely work with Karen Armstrong.”

“Karen’s life coaching is much more effective, lasting and profound than any type of traditional CBT or talk therapy”

~ Michelle

“Karen’s life coaching is much more effective, lasting and profound than any type of traditional CBT or talk therapy.

What I love about working with Karen is the practical, logical approach she takes. I have found that Karen’s life coaching much more effective, lasting and profound than any type of traditional CBT or talk therapy….”

…”Using scientific and proven techniques, plus a healthy dose of empathy and understanding, Karen can and will help anyone to change negative ways of thinking and turn your life in a positive direction. Karen has helped me personally with sleep, self confidence, sharpening my intuition and self-trust. Her techniques, logic, and ability to connect to the deep issues, make her approach invaluable. Thank you Karen!”

“I now believe in MIRACLES and Karen is Mine!”

~ Colleen

“Feeling hopeless after nearly 40 years of therapy! Being prescribed Valium at the tender age of 10! How can that be right? It’s not!

Through much confusion and medication I found no answers, no calm in my busy mind and most of all no sleep!!…”

I found myself moving through the motions of life with no emotions.

I had heard about life coaching and hypnosis. Hypnosis! No way, I wasn’t going to let my guard down.

Then I was introduced to Karen! WOW!

She is an ABSOLUTE game changer!

Finally someone was willing to share with me her struggles. NOT the one sided game of therapy! I will listen to your story Colleen, but you will know nothing about my struggles! Sounds pretty one side. It sounds like it because I found through my experiences it is.

Hypnosis is not what I imagined it to be, it’s not entertainment, it’s diving into the deep hurts and they surface. They surface in an amazing peaceful way. Then with Karen’s positive outlook and input they are gone, buried away.

I can sleep peacefully. No more sleeping pills. WOW again! Imagine being medicated for 40 years and now finally no more!

Karen’s endless support through hypnosis, life coaching, texting, phone conversations has literally changed my LIFE!

I now believe in MIRACLES and Karen is MINE!

I wrote this testimonial with much love and gratitude for Karen!”

Colleen

“If you’re at the end of your rope and feel you just can’t go on anymore, make an appointment with Karen!”

~Dedra

“Karen is a realist. She has a very tell it like it is approach and that is what I was drawn too. She’s compassionate, honest and because she’s had many life experiences of her own she understood me on a deeper level…”

“Karen is a realist. She has a very tell it like it is approach and that is what I was drawn too. She’s compassionate, honest and because she’s had many life experiences of her own she understood me on a deeper level.

I started working Karen in early February 2020. I was very depressed, lost and just so over life. My body felt like it was 37 but my soul felt like it was 80 and I just lost my zest for life. Things that once gave me joy and excitement seemed non existent. It was a struggle to just get through my day. I longed for bed time so I could shut out the world and sleep away the pain.

I came across Karen in a Mom’s group I follow and decided to give her a shot. At this point I had nothing to lose! Before I started working with her I was very skeptical. I’ve tried so many things over the years to help with my mental health and they all seem to work for a little a while but within months I would end up right back where I was.

After just three sessions with Karen I started to notice a shift in the way I was thinking. I was approaching life from a logical mind and not an emotional mind. I’m able to take charge of my negative thoughts and now have come to understand that my thoughts create my emotions.

Before we were sent to self isolation I was getting ready to leave for Costa Rica for 2 months for a self healing retreat. This did not happen because the borders to Costa Rica closed two weeks before I was supposed to leave. As you can imagine I was devastated. It was that moment I realized I had two choices. I could let the negative thoughts overcome me and head to a deep dark depression or I could choose to make the best of the situation with my logical positive mind that control my emotions. I chose the positive logical route and I can honestly say this is the happiest I’ve felt in a long time.

Even in this crazy time of uncertainty and self isolation, I feel calm, positive and excited for the future, because I now know that my thoughts create my emotions which in turn create my reality!

If you’re at the end of your rope and feel you just can’t go on anymore, make an appointment with Karen! She will give you the tools you need to get out of that dark hole and into a brighter place. And it won’t take months and months if you invest in yourself and put in the work. Within a couple weeks I felt the shift.

I dropped some very heavy bags I was carrying. I’m so grateful and blessed that our paths crossed!”

Dedra

“Her compassion, kindness and self-awareness is what I needed to stop sleeping my way through life”

~ Brandy

“I have struggled thru out my child and adult life with anxiety and depression. The worse part of the struggle was trying to find someone who could relate to me. The first time I met Karen she shared her own difficult times with me which was something I was not used to in the world of counselling and psychiatry…”

Her compassion, kindness and self awareness is what I needed to stop sleeping my way through life. I LIVED more that first week I saw Karen than I had in several months.

Now fast forward one year later and my struggles are very few and far between.

I am realizing that the skills Karen has taught me need to be used, much like weight loss skills, we have to choose how we wish to feel and make it a choice to be happy each and every day.

I still see Karen and probably always will because she is not only the women who forever change my way of thinking but she is a friend for life. Thank you Karen. I will always be grateful.”

Brandy

“My emotional state and outlook for the future has absolutely improved since my time with Karen. I now feel confident knowing I have control over my life and my own happiness again.”

~ Christine

“Before meeting Karen I was stressed out to the max! My mindset was depressed and I felt confused, stuck and hopeless about my life…”

” I had spent years trying to help myself… reading self-help books, changing my diet, searching the internet for “how to be less stressed” and listening to endless podcasts about “finding yourself” and “learning to be happy”, to no avail. I was left depleted, desperate and wondering how I was going to dig myself out of this infinitely deep emotional hole I was in. Until I finally decided to get some help and try a life coach. I found Karen.

During our sessions, Karen was genuine, caring and matter of fact. She brought my awareness to a new understanding and level that I was previously resistant to and even unaware of. She gave me actionable tasks to work on throughout our sessions. This work helped me become aware of, understand, get comfortable with and process my true emotions, my self talk and my daily thoughts. All of this was pivotal in helping me make actual, positive changes that I could see and feel.

I am now practicing the skills Karen and I have worked through together and am learning to integrate these strategies into my daily life. My emotional state and outlook for the future has absolutely improved since my time with Karen. I now feel confident knowing I have control over my life and my own happiness again. I have gained a new knowledge & perspective about myself, my relationships and my future goals that I wouldn’t have otherwise been able to see without Karen’s guidance.”

Christine

“Both my teenage son and I have worked with Karen and it has been transformational and life changing!”

~ Kristen

“I would highly recommend Karen Armstrong for both life coaching and hypnosis…”

Before we met Karen, we suffered from a lot of trauma related challenges including PTSD and anxiety. Karen taught us how our mind works and how to shift our mindset in a positive direction. She provided us with encouragement and a safe space to talk and also very practical and helpful strategies.

Karen helped us to assess our life balance, set boundaries, identify our values and vision and take action where needed. She helped us to learn how to consciously live our life and be happier, healthier and more peaceful. She provided us with very helpful and practical strategies that we still use on a daily basis. We also both did hypnosis sessions with Karen and they were absolutely transformational.

Karen is empathetic, gifted, highly trained and exceptionally skilled. We are so happy that we connected with Karen and we are excited to work with her again in the future.”

Kristen

“I had read all the books, I attended all the seminars, yet I was never able to accomplish what I know I am capable of… without Karen I would have never been able to find my true self and improve my life the way she did.”

~ Miguel

“I have been working with Karen for only a few months now and I have a new and improved life thanks to her…”

“I have been working with Karen for only a few months now and I have a new and improved life thanks to her.

When I found Karen, I was at the worse place I had ever been in my life. I was struggling financially, my business was going downhill fast and about to collapse. My life in general was falling apart. I was headed on a downward spiral emotionally, fuelled by self doubt, fear and limiting beliefs that I didn’t know I had. Within my first session with Karen my life started improving.

I quickly gained more confidence and enthusiasm that I had ever had. My wife, family and colleagues immediately noticed I was a new person. I turned my business completely around, in fact after coaching with Karen my business did more in one week that it had ever done in a full month.

I will forever be grateful to Karen for turning my life around. If you’re someone who is sick and tired of being sick and tired. If you’re someone who has tried what seems like everything to improve your life yet you are still unhappy and unfulfilled, I highly recomend Karen Armstrong.

I had read all the books, I attended all the seminars, yet I was never able to accomplish what I know I am capable of. There was always something there inside me, holding me back.

Without Karen I would have never been able to find my true self and improve my life the way she did. Thank you Karen for your coaching.”

Miguel

“I feel as though I have been reunited with a missing part of myself. I am so grateful!”

~ Heather

“I came to Karen with a problem I have struggled with throughout my adult life. Every time I faced a new challenge, every time I entered a room full of strangers, every time I learned something new, my inner negative voice would start…”

“I came to Karen with a problem I have struggled with throughout my adult life. Every time I faced a new challenge, every time I entered a room full of strangers, every time I learned something new, my inner negative voice would start. You are not good enough, you can’t do this, everyone is staring at you.. so it would go on.

Karen helped me to see how this voice was linked to my childhood experiences and she helped me to overcome it. Something inside has shifted! I am freer, stronger and less fearful.

All thanks to this remarkable lady and her insight and compassion. I cannot recommend her highly enough!

Thank you, Karen! I feel as though I have been reunited with a missing part of myself. I am so grateful! Bless you!!”

Heather

“Having Karen as my life coach changed my life for the better.”

~ Jesse

“Having Karen as my life coach changed my life for the better. I was originally looking for someone that could “up-level” my life and she not only helped me do that, but also put me on a path to even greater happiness and improved health…”

“Having Karen as my life coach changed my life for the better. I was originally looking for someone that could “up-level” my life and she not only helped me do that, but also put me on a path to even greater happiness and improved health. I appreciated Karen’s corporate background and pragmatic and down to earth style. We were able to connect in a way that made me feel like she really understood what I was going through with my businesses and helped me shift my perspective, improve my self awareness and correct behavior patterns that were no longer serving me.

I would recommend Karen to anyone who is looking for a passionate life coach who can provide you with the tools you need to improve your awareness and ensure your goals align with your core values directly improving all aspects of your life.”

Jesse

… and now

I CAN FLY

I Believe

I CAN FLY

STORIES OF TRANSFORMATION

“I can’t express enough how much Karen has helped my mental strength in dealing with some very serious health issues.”

~ Christopher

…”I can’t express enough how much Karen has helped my mental strength in dealing with some very serious health issues. I’m a kidney dialysis patient dealing with a regular routine of going to the hospital 3 times a week to clean my blood for 4 hours…

Needless to say dealing with this for so long waiting for a new kidney has taken its toll on me physically, mentally and brought great stress to my wife and daughter. I found Karen by chance and after reading her reviews decided to give her a try and it was the best move I’ve done for myself.

She helped me to see how great a gift I had in my family, my nurses and doctors, my home life and most importantly the thing I disliked the most, my dialysis. She gave me tools to deal with my anger towards what my situation is, not what it was before and not what it will be in the future but what it is right now. She was/is around for anytime advice and suggestions. She truly is the gold standard of therapists. If you have the opportunity you owe it to yourself to have a chat with Karen, she will change your world!”

“Karen will give you all the tools to live your best life.”

~ Trish

“You know in life when you’re given a gift and even though you know in your soul and in your gut that it’s there to propel you, but you second guess and question it?

That’s literally been the story of my life, and because of it there have been many missed opportunities and several near misses that were disguised as opportunities…”

…”There are also the people that show up in your life somehow ‘magically’ to deliver a message or they seem to take your hand and walk with you and their presence and gift provides an immense sense of relief, clarity and a reminder of the path that you know is your souls calling.

I was introduced to Karen when she needed a new website and though I had heard of her services before, never had I experienced them first hand.

She is one of those gifts brought to remind you of the path you’re on in #thisonelife and she has been and continues to provide me with the tools (belief in myself and my abilities, the understanding of what it takes to understand what success looks like to me and what it takes to continue to accomplish it, the ability to stop second guessing my intuition and develop and fulfill a clear vision to live my very best life: my goals, dreams and ultimately why Im here… consistent strategies and emotional growth to stay on this forward moving path. I honestly don’t even understand what the word stagnant is anymore, and nor do I want to.”

“Karen will give you all the tools to live your best life.”

~ Laura

“I was having a hard time with negative self talk, anxiety and depression. After seeing Karen, my inner critic is gone. I look forward to each day, I have purpose, focus and a new zest for life. I am so grateful I met Karen. I am now on the path to living a life full of health and happiness.”

“Karen is unique and so authentic at what she does. She changed my life and gave me back the gift of happiness.”

~ Brittany

“I suffered for over 3 years before I met Karen. She helped me work through the pain of my divorce, my anxiety and created a new mindset along with added new tools to deal with the everyday stresses of life. I HIGHLY recommend reaching out to Karen. I have stepped into an even better version of myself now. I am so grateful I got the chance to work with her.”

“Karen is amazing! I was in such a difficult place when we met and she really is a godsend!”

~ Rachel

“Karen is amazing! I was in such a difficult place when we met and she really is a godsend! Kind, compassionate and patient – she took the time to understand me and what was going on and over 4 sessions got me thinking in a healthier mindset that helped me deal with the anxiety struggles I was experiencing and they really work!!!

Thank you Karen – words will never express how grateful I am to have met a
wonderful person like you!”

“She helped me change and remove old patterns that were effecting my life in a negative way”

~Sharon

“Karen Armstrong Coaching has been an amazing experience for me. As a newly divorced, single mother of a child with special medical needs, Karen has helped me through one of the most difficult challenges of my life…”

…”I was Unemployed, anxious, stressed, malnourished and could not sleep. With Coaching from Karen, She has helped me turn my life around, and get back to health financially, physically, mentally and emotionally. Just when I saw no light at the end of the tunnel, I met Karen. Now I am well on my way to a new, completely transformed life. Thank you Karen, from the bottom of my heart.”

“She helped me change and remove old patterns that were effecting my life in a negative way”

~Sheena

“Absolutely amazing! Love how professional and understanding Karen is. She helped me change and remove old patterns that were effecting my life in a negative way. Guiding and teaching me how to change those patterns helped me find more peace and happiness in my life. Thank you Karen”

“I now believe in myself, set and achieve goals, and live a much more peaceful fulfilling life”

~ Jessica

“I have suffered my entire life with self doubt and not feeling good enough. My negative thoughts ruined my relationships and pushed people away. In meeting Karen my life completely transformed for the better and I finally have control over my life…”

…”I now believe in myself, set and achieve goals, and live a much peaceful fulfilling life. Karen has taught me to control my thoughts and it is a game changer.

Karen has also helped my 12-year-old son handle his anxiety and manage the stress with having divorced parents. She has given him tools to manage his fears, and start enjoying life again.

With Karen’s help I am in a successful relationship, where we both individually see Karen on a regular basis to sort through our own personal baggage. We are finally able to connect on an emotional and spiritual level that is honest and real. With personal development and growth all areas of my life have been positively impacted. Every time I meet with Karen, weight is taken off my shoulders. She breaks down the limiting beliefs and gives me the tools to control my life.

I strongly encourage everyone to contact Karen. You will be amazing at how your life will change for the better.”

“I have a much more positive outlook on life now and I have learned to understand my thoughts and emotions so much more”

~Susie

“I worked with Karen for 4 weeks, I’m from Ireland and was recommended to do some sessions with her from my doctor. Karen made such an effort to connect with me during the sessions and she made me feel like she really cared!…

“…She made an effort to get to know my background/ story and therefore helped me so much! I could not recommend Karen more! She was so helpful and I really enjoyed our sessions! I have a much more positive outlook on life now and I have learned to understand my thoughts and emotions so much more. Thank you so much for everything Karen xx”

“She is very easy to talk to, straight to the point, super knowledgeable and has excellent tools to explain and educate me about what we are working on.”

~Maria

“Working with Karen has been one of the most rewarding experiences in my personal development. She is very easy to talk to, straight to the point, super knowledgeable and has excellent tools to explain and educate me about what we are working on…”

…”If you are looking for someone who wont beat around the bush and will help you find solutions and understand yourself, do not hesitate to work with her. Thanks for everything you’ve done for me to help me be a better person for myself!”

“She teaches you that life is all about perspective and gives you exercises and task to help make your life better – whether it is socially, professional, or spiritually”

~ Kyla

“Karen is such an amazing life coach. I feel so blessed to have found her and to have the opportunity to work with her. She teaches you that life is all about perspective and gives you exercises and task to help make your life better – whether it is socially, professional, or spiritually…”

…”In our sessions, she helped me to understand how my subconscious thoughts can ultimate manifest themselves in my life. She has given me the he tools to help me live the life I want to live, improve my business and productivity, and ultimate make mindset shifts that will (and have) created lasting change in my mind. I recommend her to anyone who thinks they may want a life coach. If you are ready to make lasting positive changes in your life, definitely work with Karen Armstrong.”

“Karen’s life coaching is much more effective, lasting and profound than any type of traditional CBT or talk therapy”

~ Michelle

“Karen’s life coaching is much more effective, lasting and profound than any type of traditional CBT or talk therapy.

What I love about working with Karen is the practical, logical approach she takes. I have found that Karen’s life coaching much more effective, lasting and profound than any type of traditional CBT or talk therapy….”

…”Using scientific and proven techniques, plus a healthy dose of empathy and understanding, Karen can and will help anyone to change negative ways of thinking and turn your life in a positive direction. Karen has helped me personally with sleep, self confidence, sharpening my intuition and self-trust. Her techniques, logic, and ability to connect to the deep issues, make her approach invaluable. Thank you Karen!”

“I now believe in MIRACLES and Karen is Mine!”

~ Colleen

“Feeling hopeless after nearly 40 years of therapy! Being prescribed Valium at the tender age of 10! How can that be right? It’s not!

Through much confusion and medication I found no answers, no calm in my busy mind and most of all no sleep!!…”

I found myself moving through the motions of life with no emotions.

I had heard about life coaching and hypnosis. Hypnosis! No way, I wasn’t going to let my guard down.

Then I was introduced to Karen! WOW!

She is an ABSOLUTE game changer!

Finally someone was willing to share with me her struggles. NOT the one sided game of therapy! I will listen to your story Colleen, but you will know nothing about my struggles! Sounds pretty one side. It sounds like it because I found through my experiences it is.

Hypnosis is not what I imagined it to be, it’s not entertainment, it’s diving into the deep hurts and they surface. They surface in an amazing peaceful way. Then with Karen’s positive outlook and input they are gone, buried away.

I can sleep peacefully. No more sleeping pills. WOW again! Imagine being medicated for 40 years and now finally no more!

Karen’s endless support through hypnosis, life coaching, texting, phone conversations has literally changed my LIFE!

I now believe in MIRACLES and Karen is MINE!

I wrote this testimonial with much love and gratitude for Karen!”

Colleen

“If you’re at the end of your rope and feel you just can’t go on anymore, make an appointment with Karen!”

~Dedra

“Karen is a realist. She has a very tell it like it is approach and that is what I was drawn too. She’s compassionate, honest and because she’s had many life experiences of her own she understood me on a deeper level…”

“Karen is a realist. She has a very tell it like it is approach and that is what I was drawn too. She’s compassionate, honest and because she’s had many life experiences of her own she understood me on a deeper level.

I started working Karen in early February 2020. I was very depressed, lost and just so over life. My body felt like it was 37 but my soul felt like it was 80 and I just lost my zest for life. Things that once gave me joy and excitement seemed non existent. It was a struggle to just get through my day. I longed for bed time so I could shut out the world and sleep away the pain.

I came across Karen in a Mom’s group I follow and decided to give her a shot. At this point I had nothing to lose! Before I started working with her I was very skeptical. I’ve tried so many things over the years to help with my mental health and they all seem to work for a little a while but within months I would end up right back where I was.

After just three sessions with Karen I started to notice a shift in the way I was thinking. I was approaching life from a logical mind and not an emotional mind. I’m able to take charge of my negative thoughts and now have come to understand that my thoughts create my emotions.

Before we were sent to self isolation I was getting ready to leave for Costa Rica for 2 months for a self healing retreat. This did not happen because the borders to Costa Rica closed two weeks before I was supposed to leave. As you can imagine I was devastated. It was that moment I realized I had two choices. I could let the negative thoughts overcome me and head to a deep dark depression or I could choose to make the best of the situation with my logical positive mind that control my emotions. I chose the positive logical route and I can honestly say this is the happiest I’ve felt in a long time.

Even in this crazy time of uncertainty and self isolation, I feel calm, positive and excited for the future, because I now know that my thoughts create my emotions which in turn create my reality!

If you’re at the end of your rope and feel you just can’t go on anymore, make an appointment with Karen! She will give you the tools you need to get out of that dark hole and into a brighter place. And it won’t take months and months if you invest in yourself and put in the work. Within a couple weeks I felt the shift.

I dropped some very heavy bags I was carrying. I’m so grateful and blessed that our paths crossed!”

Dedra

“Her compassion, kindness and self-awareness is what I needed to stop sleeping my way through life”

~ Brandy

“I have struggled thru out my child and adult life with anxiety and depression. The worse part of the struggle was trying to find someone who could relate to me. The first time I met Karen she shared her own difficult times with me which was something I was not used to in the world of counselling and psychiatry…”

Her compassion, kindness and self awareness is what I needed to stop sleeping my way through life. I LIVED more that first week I saw Karen than I had in several months.

Now fast forward one year later and my struggles are very few and far between.

I am realizing that the skills Karen has taught me need to be used, much like weight loss skills, we have to choose how we wish to feel and make it a choice to be happy each and every day.

I still see Karen and probably always will because she is not only the women who forever change my way of thinking but she is a friend for life. Thank you Karen. I will always be grateful.”

Brandy

“My emotional state and outlook for the future has absolutely improved since my time with Karen. I now feel confident knowing I have control over my life and my own happiness again.”

~ Christine

“Before meeting Karen I was stressed out to the max! My mindset was depressed and I felt confused, stuck and hopeless about my life…”

” I had spent years trying to help myself… reading self-help books, changing my diet, searching the internet for “how to be less stressed” and listening to endless podcasts about “finding yourself” and “learning to be happy”, to no avail. I was left depleted, desperate and wondering how I was going to dig myself out of this infinitely deep emotional hole I was in. Until I finally decided to get some help and try a life coach. I found Karen.

During our sessions, Karen was genuine, caring and matter of fact. She brought my awareness to a new understanding and level that I was previously resistant to and even unaware of. She gave me actionable tasks to work on throughout our sessions. This work helped me become aware of, understand, get comfortable with and process my true emotions, my self talk and my daily thoughts. All of this was pivotal in helping me make actual, positive changes that I could see and feel.

I am now practicing the skills Karen and I have worked through together and am learning to integrate these strategies into my daily life. My emotional state and outlook for the future has absolutely improved since my time with Karen. I now feel confident knowing I have control over my life and my own happiness again. I have gained a new knowledge & perspective about myself, my relationships and my future goals that I wouldn’t have otherwise been able to see without Karen’s guidance.”

Christine

“Both my teenage son and I have worked with Karen and it has been transformational and life changing!”

~ Kristen

“I would highly recommend Karen Armstrong for both life coaching and hypnosis…”

Before we met Karen, we suffered from a lot of trauma related challenges including PTSD and anxiety. Karen taught us how our mind works and how to shift our mindset in a positive direction. She provided us with encouragement and a safe space to talk and also very practical and helpful strategies.

Karen helped us to assess our life balance, set boundaries, identify our values and vision and take action where needed. She helped us to learn how to consciously live our life and be happier, healthier and more peaceful. She provided us with very helpful and practical strategies that we still use on a daily basis. We also both did hypnosis sessions with Karen and they were absolutely transformational.

Karen is empathetic, gifted, highly trained and exceptionally skilled. We are so happy that we connected with Karen and we are excited to work with her again in the future.”

Kristen

“I had read all the books, I attended all the seminars, yet I was never able to accomplish what I know I am capable of… without Karen I would have never been able to find my true self and improve my life the way she did.”

~ Miguel

“I have been working with Karen for only a few months now and I have a new and improved life thanks to her…”

“I have been working with Karen for only a few months now and I have a new and improved life thanks to her.

When I found Karen, I was at the worse place I had ever been in my life. I was struggling financially, my business was going downhill fast and about to collapse. My life in general was falling apart. I was headed on a downward spiral emotionally, fuelled by self doubt, fear and limiting beliefs that I didn’t know I had. Within my first session with Karen my life started improving.

I quickly gained more confidence and enthusiasm that I had ever had. My wife, family and colleagues immediately noticed I was a new person. I turned my business completely around, in fact after coaching with Karen my business did more in one week that it had ever done in a full month.

I will forever be grateful to Karen for turning my life around. If you’re someone who is sick and tired of being sick and tired. If you’re someone who has tried what seems like everything to improve your life yet you are still unhappy and unfulfilled, I highly recomend Karen Armstrong.

I had read all the books, I attended all the seminars, yet I was never able to accomplish what I know I am capable of. There was always something there inside me, holding me back.

Without Karen I would have never been able to find my true self and improve my life the way she did. Thank you Karen for your coaching.”

Miguel

“I feel as though I have been reunited with a missing part of myself. I am so grateful!”

~ Heather

“I came to Karen with a problem I have struggled with throughout my adult life. Every time I faced a new challenge, every time I entered a room full of strangers, every time I learned something new, my inner negative voice would start…”

“I came to Karen with a problem I have struggled with throughout my adult life. Every time I faced a new challenge, every time I entered a room full of strangers, every time I learned something new, my inner negative voice would start. You are not good enough, you can’t do this, everyone is staring at you.. so it would go on.

Karen helped me to see how this voice was linked to my childhood experiences and she helped me to overcome it. Something inside has shifted! I am freer, stronger and less fearful.

All thanks to this remarkable lady and her insight and compassion. I cannot recommend her highly enough!

Thank you, Karen! I feel as though I have been reunited with a missing part of myself. I am so grateful! Bless you!!”

Heather

“Having Karen as my life coach changed my life for the better.”

~ Jesse

“Having Karen as my life coach changed my life for the better. I was originally looking for someone that could “up-level” my life and she not only helped me do that, but also put me on a path to even greater happiness and improved health…”

“Having Karen as my life coach changed my life for the better. I was originally looking for someone that could “up-level” my life and she not only helped me do that, but also put me on a path to even greater happiness and improved health. I appreciated Karen’s corporate background and pragmatic and down to earth style. We were able to connect in a way that made me feel like she really understood what I was going through with my businesses and helped me shift my perspective, improve my self awareness and correct behavior patterns that were no longer serving me.

I would recommend Karen to anyone who is looking for a passionate life coach who can provide you with the tools you need to improve your awareness and ensure your goals align with your core values directly improving all aspects of your life.”

Jesse